I came across a news article this morning that talked about a Digital Detox Challenge. I am reminded about how much technology is part of everyday life. I am not against technology by any means, I was part of the generation that grew up when the internet was gaining popularity. I am in the age group that can be part of Gen X or Gen Y (Millennials), depending on whom you ask. Wikipedia is the authority on all truth, right?

The article I read this morning talked about a contest where they choose people to take a 24-hour period without any technology. They will pay $2,400 and even supply a safe to lock up your devices! There is a lot to say about how gamification, financial incentives, and preventing access can be tools for temporary behavior modification. Long-lasting change comes by aiming at the heart, which I will cover in future blog posts.

All that to say, this sounds like a fun and much needed challenge. If you are interested in joining the contest click below.

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